Nutrient Comparison: Cauliflower VS Boiled Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Sprouted Peas:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 4.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Peas provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Sprouted Peas:
- 5 ounces of Cauliflower have 2 times more Copper, 1.8 times more Phosphorus, 10 times more Sodium and 1.2 times more Water than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 4 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese and 2.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Peas contain similar levels of Calcium and Potassium per five ounces.
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Peas contain 3.9 times more Energy, 3 times more Omega 3, 3.4 times more Carbohydrate and 3.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.