Comparing Nutrients in 500 calories Sprouted PeasVS Boiled Cauliflower
Weight per 500 calories
Sprouted Peas
403g
Boiled Cauliflower
2174g
Sprouted Peas have 5.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Boiled Cauliflower?
Sprouted Peas VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Boiled Cauliflower:
500 calories of Sprouted Peas have 1.4 times more Vitamin B3 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 23 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Sprouted Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Boiled Cauliflower:
500 calories of Sprouted Peas have 2.8 times more Copper and 1.3 times more Iron than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.4 times more Calcium, 1.6 times more Manganese, 2 times more Potassium, 5.4 times more Selenium, 4 times more Sodium and 8.1 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Boiled Cauliflower contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Peas have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.6 times more Fat and 14.8 times more Omega 3 than Raw Sprouted Peas.
Both Sprouted Peas and Boiled Cauliflower offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Sprouted Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.