Nutrient Comparison: Dried Pepeao VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pepeao versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pepeao vs Canned Tomatoes with Green Chilies:
- 5 ounces of Dried Pepeao have 24.3 times more Vitamin B1, 18.4 times more Vitamin B2, 4.7 times more Vitamin B3, 145.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 17.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 4.4 times more Vitamin C than Dried Pepeao.
- 5 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Pepeao as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pepeao vs Canned Tomatoes with Green Chilies:
- 5 ounces of Dried Pepeao have 5.7 times more Calcium, 56.3 times more Copper, 23.6 times more Iron, 13.3 times more Magnesium, 8.7 times more Manganese, 8.3 times more Phosphorus, 6.6 times more Potassium, 113.3 times more Selenium and 57.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Sodium and 8.5 times more Water than Dried Pepeao.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pepeao have 19.9 times more Energy, 22.4 times more Carbohydrate and 7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein