Comparing Nutrients in 300 calories Dried PepeaoVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Pepeao
101g
Canned Tomatoes with Green Chilies
2000g
Dried Pepeao has 19.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Canned Tomatoes with Green Chilies?
Dried Pepeao VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Canned Tomatoes with Green Chilies:
300 calories of Dried Pepeao have 1.2 times more Vitamin B1 and 7.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 88 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Canned Tomatoes with Green Chilies:
300 calories of Dried Pepeao have 2.8 times more Copper, 5.7 times more Selenium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 1.5 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 113.8 times more Sodium and 168 times more Water than Dried Pepeao.
Both Dried Pepeao and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Dried Pepeao.
Both Dried Pepeao and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.