Nutrient Comparison: Sun-dried Chile Peppers VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Chile Peppers versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Cassava:
- 5 ounces of Sun-dried Chile Peppers have 1324 times more Vitamin A, 25.1 times more Vitamin B2, 10.2 times more Vitamin B3, 8.9 times more Vitamin B5, 9.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.5 times more Vitamin C, 16.5 times more Vitamin E and 56.9 times more Vitamin K than Cassava.
- Both Sun-dried Chile Peppers and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sun-dried Hot Chile Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Cassava:
- 5 ounces of Sun-dried Chile Peppers have 2.8 times more Calcium, 2.3 times more Copper, 22.4 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus, 6.9 times more Potassium, 5 times more Selenium, 6.5 times more Sodium and 3 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Chile Peppers have 2 times more Energy, 20.8 times more Fat, 11 times more Saturated Fat, 95.5 times more Omega 6, 1.8 times more Carbohydrate, 24.2 times more Sugars, 15.9 times more Fiber and 7.8 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Sun-dried Hot Chile Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.