Comparing Nutrients in 300 calories Sun-dried Chile PeppersVS Cassava
Weight per 300 calories
Sun-dried Chile Peppers
93g
Cassava
188g
Sun-dried Chile Peppers have 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Cassava?
Sun-dried Chile Peppers VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Cassava?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Cassava:
300 calories of Sun-dried Chile Peppers have 653.8 times more Vitamin A, 12.4 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.5 times more Vitamin B6, 8.2 times more Vitamin E and 28.1 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin C than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Sun-dried Hot Chile Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Cassava:
300 calories of Sun-dried Chile Peppers have 11 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Cassava.
Both Sun-dried Chile Peppers and Cassava contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Sun-dried Hot Chile Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Chile Peppers have 47.2 times more Omega 6, 11.9 times more Sugars, 7.9 times more Fiber and 3.8 times more Protein than Cassava.
Both Sun-dried Chile Peppers and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Sun-dried Hot Chile Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.