Comparing Nutrients in 300 calories Sun-dried Chile PeppersVS Cauliflower
Weight per 300 calories
Sun-dried Chile Peppers
93g
Cauliflower
1200g
Sun-dried Chile Peppers have 13 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Cauliflower?
Sun-dried Chile Peppers VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Cauliflower?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Cauliflower:
300 calories of Sun-dried Chile Peppers have more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8 times more Vitamin B1, 9 times more Vitamin B5, 2.9 times more Vitamin B6, 14.5 times more Vitamin B9, 19.9 times more Vitamin C and 1.9 times more Vitamin K than Sun-dried Hot Chile Peppers.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Sun-dried Hot Chile Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.3 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium, 4.3 times more Sodium, 3.4 times more Zinc and 166.9 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Chile Peppers have 14.7 times more Omega 6 and 1.7 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.5 times more Omega 3 and 2.4 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6