Nutrient Comparison: Sun-dried Chile Peppers VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Chile Peppers versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Cauliflower:
- 5 ounces of Sun-dried Chile Peppers have more Vitamin A, 1.6 times more Vitamin B1, 20.1 times more Vitamin B2, 17.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 39.3 times more Vitamin E and 7 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Vitamin C than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Sun-dried Hot Chile Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Cauliflower:
- 5 ounces of Sun-dried Chile Peppers have 2 times more Calcium, 5.8 times more Copper, 14.4 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 6.3 times more Potassium, 5.8 times more Selenium, 3 times more Sodium and 3.8 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 12.9 times more Water than Sun-dried Hot Chile Peppers.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Chile Peppers have 13 times more Energy, 20.8 times more Fat, 6.3 times more Saturated Fat, 191 times more Omega 6, 14.1 times more Carbohydrate, 21.5 times more Sugars, 14.4 times more Fiber and 5.5 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Sun-dried Hot Chile Peppers as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.