Nutrient Comparison: Green Hot Chili Peppers VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Hot Chili Peppers versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Hot Chili Peppers vs Boiled Spears Frozen Broccoli:
- 5 ounces of Green Hot Chili Peppers have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Vitamin B5, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 6.2 times more Vitamin K than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Hot Chili Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Hot Chili Peppers vs Boiled Spears Frozen Broccoli:
- 5 ounces of Green Hot Chili Peppers have 4 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 1.9 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 1.4 times more Manganese and 3.8 times more Selenium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Hot Chili Peppers have 1.8 times more Carbohydrate and 3.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Raw Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Green Hot Chili Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.