Nutrient Comparison: Green Hot Chili Peppers VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Boiled Spears Frozen Broccoli:
- 14 ounces of Green Hot Chili Peppers have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Vitamin B5, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 6.2 times more Vitamin K than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Hot Chili Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Boiled Spears Frozen Broccoli:
- 14 ounces of Green Hot Chili Peppers have 4 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 1.9 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 1.4 times more Manganese and 3.8 times more Selenium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Hot Chili Peppers have 1.8 times more Carbohydrate and 3.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Green Hot Chili Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.