Nutrient Comparison: Green Hot Chili Peppers VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Hot Chili Peppers versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Hot Chili Peppers vs Potato Skin:
- 5 ounces of Green Hot Chili Peppers have more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 21.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Green Hot Chili Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Hot Chili Peppers vs Potato Skin:
- 5 ounces of Green Hot Chili Peppers have 1.2 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Calcium, 2.4 times more Copper, 2.7 times more Iron and 2.5 times more Manganese than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Green Hot Chili Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Raw Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Green Hot Chili Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.