Nutrient Comparison: Green Hot Chili Peppers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Potato Skin:
- 14 ounces of Green Hot Chili Peppers have more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 21.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Green Hot Chili Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Potato Skin:
- 14 ounces of Green Hot Chili Peppers have 1.2 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 2.4 times more Copper, 2.7 times more Iron and 2.5 times more Manganese than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Green Hot Chili Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Green Hot Chili Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.