Nutrient Comparison: Red Hot Chili Peppers VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Hot Chili Peppers versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Boiled Brussels Sprouts:
- 5 ounces of Red Hot Chili Peppers have 1.2 times more Vitamin A, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin C and 1.6 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 10 times more Vitamin K than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Boiled Brussels Sprouts:
- 5 ounces of Red Hot Chili Peppers have 1.6 times more Copper than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2.6 times more Calcium, 1.3 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Brussels Sprouts contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Hot Chili Peppers have 1.2 times more Carbohydrate and 3 times more Sugars than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 15.7 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Raw Red Hot Chili Peppers.
- 5 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.