Nutrient Comparison: Red Hot Chili Peppers VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Hot Chili Peppers versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Hot Chili Peppers vs Boiled Brussels Sprouts:
- 1 pound of Red Hot Chili Peppers has 1.2 times more Vitamin A, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin C and 1.6 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 10 times more Vitamin K than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per one pound.
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Hot Chili Peppers vs Boiled Brussels Sprouts:
- 1 pound of Red Hot Chili Peppers has 1.6 times more Copper than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 2.6 times more Calcium, 1.3 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Brussels Sprouts contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Hot Chili Peppers has 1.2 times more Carbohydrate and 3 times more Sugars than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 15.7 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Raw Red Hot Chili Peppers.
- 1 pound of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.