Nutrient Comparison: Red Hot Chili Peppers VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Boiled Brussels Sprouts:
- 14 ounces of Red Hot Chili Peppers have 1.2 times more Vitamin A, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin C and 1.6 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 10 times more Vitamin K than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Boiled Brussels Sprouts:
- 14 ounces of Red Hot Chili Peppers have 1.6 times more Copper than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2.6 times more Calcium, 1.3 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Brussels Sprouts contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Hot Chili Peppers have 1.2 times more Carbohydrate and 3 times more Sugars than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 15.7 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Raw Red Hot Chili Peppers.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.