Nutrient Comparison: Red Hot Chili Peppers VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Hot Chili Peppers versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Brussels Sprouts:
- 5 ounces of Red Hot Chili Peppers have 1.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin C than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 12.6 times more Vitamin K than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Red Hot Chili Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Brussels Sprouts:
- 5 ounces of Red Hot Chili Peppers have 1.8 times more Copper than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Selenium and 1.6 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Brussels Sprouts contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Hot Chili Peppers have 2.4 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 9 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Brussels Sprouts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Red Hot Chili Peppers as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.