Comparing Nutrients in 5 ounces Red Hot Chili Peppers VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Red Hot Chili Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	1.96% 56.7kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.6% 12.5g	28.5% 37g	130g per day for Men 19-50 years
Sugars	10.4% 7.5g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	4.73% 2.65g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.38% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	226% 204mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.52% 0.98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2% 20mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.2% 1.46mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	NA	420mg per day for Men 19-50 years
Manganese	11.5% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	NA	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	NA	11mg per day for Men 19-50 years
Water	3.37% 125g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Red Hot Chili Peppers versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Red Hot Chili Peppers have 84.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Red Hot Chili Peppers have 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 33.1 times more Sodium than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Red Hot Chili Peppers have 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, 3 times more Carbohydrate and 1.7 times more Fiber than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
• 5 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy