Comparing Nutrients in 500 calories Red Hot Chili PeppersVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Red Hot Chili Peppers
1250g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is average in comparison to other foods. Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Red Hot Chili Peppers or Frozen Roasted Potatoes with Salt?
Red Hot Chili Peppers VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Hot Chili Peppers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Red Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:
500 calories of Red Hot Chili Peppers have 268.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Red Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:
500 calories of Red Hot Chili Peppers have 3 times more Calcium, 6.5 times more Iron, 2.3 times more Potassium and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 10.4 times more Sodium than Raw Red Hot Chili Peppers.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Hot Chili Peppers have 24.4 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Red Hot Chili Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.