Comparing Nutrients in 7 ounces Red Hot Chili Peppers VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Red Hot Chili Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.5g	40% 52g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	6.63% 3.7g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.4% 2.47mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.98% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.2% 1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	317% 285mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	NA	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	NA	700mg per day for Men 19-50 years
Potassium	18.8% 639mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	NA	11mg per day for Men 19-50 years
Water	4.72% 175g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Hot Chili Peppers versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Red Hot Chili Peppers have 84.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Red Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Red Hot Chili Peppers have 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 33.1 times more Sodium than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Hot Chili Peppers have 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, 3 times more Carbohydrate and 1.7 times more Fiber than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
• 7 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy