Comparing Nutrients in 14 ounces Red Hot Chili Peppers VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Red Hot Chili Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	5.47% 159kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	5.32% 0.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	80% 104g	130g per day for Men 19-50 years
Sugars	29% 21g	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	27% 10.3g	38g per day for Men 19-50 years
Protein	13.3% 7.42g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	21% 191μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	634% 570mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.3% 2.74mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.3% 55.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	NA	420mg per day for Men 19-50 years
Manganese	32.3% 0.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	NA	700mg per day for Men 19-50 years
Potassium	37.6% 1278mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	NA	11mg per day for Men 19-50 years
Water	9.44% 349g	7.3% 270g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Frozen Roasted Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:

• 14 ounces of Red Hot Chili Peppers have 84.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:

• 14 ounces of Red Hot Chili Peppers have 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 33.1 times more Sodium than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Red Hot Chili Peppers have 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 14 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, 3 times more Carbohydrate and 1.7 times more Fiber than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy