Nutrient Comparison: Canned Hot Pickled Peppers VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hot Pickled Peppers versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hot Pickled Peppers vs Cooked Frozen Carrots:
- 5 ounces of Canned Hot Pickled Peppers have 1.2 times more Vitamin B1, 1.3 times more Vitamin B6, 5.3 times more Vitamin C and 1.6 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Hot Pickled Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hot Pickled Peppers vs Cooked Frozen Carrots:
- 5 ounces of Canned Hot Pickled Peppers have 1.7 times more Calcium and 24.2 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Hot Pickled Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Canned Hot Pickled Peppers.
- 5 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Omega 3
- Both Canned Hot Pickled Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.