Comparing Nutrients in 300 calories Canned Hot Pickled PeppersVS Cooked Frozen Carrots
Weight per 300 calories
Canned Hot Pickled Peppers
1364g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Canned Hot Pickled Peppers, which is low in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Cooked Frozen Carrots?
Canned Hot Pickled Peppers VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Cooked Frozen Carrots:
300 calories of Canned Hot Pickled Peppers have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 9 times more Vitamin C, 1.5 times more Vitamin E and 2.7 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.7 times more Vitamin A than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Hot Pickled Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Cooked Frozen Carrots:
300 calories of Canned Hot Pickled Peppers have 2.9 times more Calcium, 40.8 times more Sodium and 1.7 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hot Pickled Peppers have 5.6 times more Fructose, 1.3 times more Fiber and 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 6 and 1.5 times more Sugars than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.