Comparing Nutrients in 300 calories Canned Hot Pickled PeppersVS Cassava
Weight per 300 calories
Canned Hot Pickled Peppers
1364g
Cassava
188g
Raw Cassava has 7.3 times more energy per unit of mass than Canned Hot Pickled Peppers, which is above average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Cassava?
Canned Hot Pickled Peppers VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Cassava?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Cassava:
300 calories of Canned Hot Pickled Peppers have 312.7 times more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5, 8.7 times more Vitamin B6, 3.5 times more Vitamin B9, 4.3 times more Vitamin C, 34.4 times more Vitamin E and 83.8 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Hot Pickled Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Cassava:
300 calories of Canned Hot Pickled Peppers have 27.7 times more Calcium, 3.3 times more Copper, 8.6 times more Iron, 2.1 times more Magnesium, 3.5 times more Phosphorus, 3 times more Potassium, 4.2 times more Selenium, 742.9 times more Sodium, 1.9 times more Zinc and 11 times more Water than Cassava.
Both Canned Hot Pickled Peppers and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hot Pickled Peppers have 12.8 times more Omega 3, 25.7 times more Omega 6, 6.8 times more Sugars, 10.5 times more Fiber and 4.3 times more Protein than Cassava.
Both Canned Hot Pickled Peppers and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein