Comparing Nutrients in 300 calories CassavaVS DAILY GREENS Vegetable juice
Weight per 300 calories
Cassava
188g
DAILY GREENS Vegetable juice
968g
Cassava has 5.2 times more energy per 100g than DAILY GREENS Vegetable juice. It has above average energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or DAILY GREENS Vegetable juice?
Cassava VS DAILY GREENS Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 300 calories of Cassava vs DAILY GREENS Vegetable juice:
300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3107.1 times more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 18.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C, 12.8 times more Vitamin E and 286.9 times more Vitamin K than Raw Cassava.
Both Cassava and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
Both Raw Cassava as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs DAILY GREENS Vegetable juice:
300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 35.5 times more Calcium, 73.6 times more Iron, 2.7 times more Magnesium, 11.4 times more Manganese, 17.2 times more Phosphorus, 4.3 times more Potassium, 2.9 times more Selenium, 5.5 times more Sodium, 52.7 times more Zinc and 7.8 times more Water than Raw Cassava.
Both Cassava and DAILY GREENS Vegetable juice contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3 times more Omega 3, 16.3 times more Sugars, 5.4 times more Fiber and 1.9 times more Protein than Raw Cassava.
Both Cassava and DAILY GREENS Vegetable juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 300 calories.