Nutrient Comparison: Cassava VS DAILY GREENS Vegetable juice per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs DAILY GREENS Vegetable juice:
- 100 grams of Cassava have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 2 times more Vitamin C than DAILY GREENS Vegetable juice.
- While 100 g of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 602 times more Vitamin A, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin E and 55.6 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs DAILY GREENS Vegetable juice:
- 100 grams of Cassava have 4.5 times more Copper, 1.9 times more Magnesium and 1.2 times more Potassium than DAILY GREENS Vegetable juice.
- While 100 g of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 6.9 times more Calcium, 14.3 times more Iron, 2.2 times more Manganese, 3.3 times more Phosphorus, 10.2 times more Zinc and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.2 times more Energy, 4.7 times more Carbohydrate and 2.8 times more Protein than DAILY GREENS Vegetable juice.
- While 100 g of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.2 times more Sugars than Raw Cassava.
- Both Cassava and DAILY GREENS Vegetable juice offer comparable quantities of Fiber per 100 grams.
- 100 grams of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.