Comparing Nutrients in 1 kilogram Cassava VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Cassava	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	55% 1600kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	62.5% 81.3g	130g per day for Men 19-50 years
Sugars	23.4% 17g	74% 53.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	44.6% 32.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	47.4% 18g	50% 19g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Cassava	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	669% 6020μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	404% 9.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	880% 1056μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	16% 160mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	481% 38.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	79.7% 2710mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	315% 34.7mg	11mg per day for Men 19-50 years
Water	16% 597g	24.5% 906g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS DAILY GREENS Vegetable juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cassava vs DAILY GREENS Vegetable juice:

• 1 kilogram of Cassava has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 2 times more Vitamin C than DAILY GREENS Vegetable juice.
• While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 602 times more Vitamin A, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin E and 55.6 times more Vitamin K than Raw Cassava.
• 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Cassava as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cassava vs DAILY GREENS Vegetable juice:

• 1 kilogram of Cassava has 4.5 times more Copper, 1.9 times more Magnesium and 1.2 times more Potassium than DAILY GREENS Vegetable juice.
• While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 6.9 times more Calcium, 14.3 times more Iron, 2.2 times more Manganese, 3.3 times more Phosphorus, 10.2 times more Zinc and 1.5 times more Water than Raw Cassava.
• 1 kilogram of Cassava lack sufficient amounts of Calcium
• Both Raw Cassava as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cassava has 5.2 times more Energy, 4.7 times more Carbohydrate and 2.8 times more Protein than DAILY GREENS Vegetable juice.
• While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 3.2 times more Sugars than Raw Cassava.
• Both Cassava and DAILY GREENS Vegetable juice offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
• Both Raw Cassava as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.