Nutrient Comparison: Canned Hot Pickled Peppers VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Cassava:
- 14 ounces of Canned Hot Pickled Peppers have 43 times more Vitamin A, 1.9 times more Vitamin B5, 4.7 times more Vitamin E and 11.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Hot Pickled Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Cassava:
- 14 ounces of Canned Hot Pickled Peppers have 3.8 times more Calcium, 102.1 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Copper, 3.5 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Hot Pickled Peppers as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hot Pickled Peppers have 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Energy, 8.3 times more Carbohydrate and 1.7 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Canned Hot Pickled Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.