Nutrient Comparison: Canned Hot Pickled Peppers VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Cauliflower:
- 14 ounces of Canned Hot Pickled Peppers have more Vitamin A, 11.3 times more Vitamin E and 1.4 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Hot Pickled Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Cauliflower:
- 14 ounces of Canned Hot Pickled Peppers have 2.8 times more Calcium and 47.7 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Hot Pickled Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hot Pickled Peppers have 1.3 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cauliflower offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Protein
- Both Canned Hot Pickled Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.