Canned Hot Pickled Peppers VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Hot Pickled Peppers or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Hot Pickled Peppers vs Cauliflower:
- 500 calories of Canned Hot Pickled Peppers have more Vitamin A, 12.8 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Hot Pickled Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Hot Pickled Peppers vs Cauliflower:
- 500 calories of Canned Hot Pickled Peppers have 3.2 times more Calcium, 1.3 times more Copper and 54.2 times more Sodium than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.2 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cauliflower contain similar levels of Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Hot Pickled Peppers have 2.3 times more Omega 3, 8 times more Omega 6 and 1.5 times more Fiber than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.1 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Cauliflower provide inadequate amounts of Omega 6