Nutrient Comparison: Canned Hot Pickled Peppers VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hot Pickled Peppers versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Cauliflower:
- 1 kilogram of Canned Hot Pickled Peppers has more Vitamin A, 11.3 times more Vitamin E and 1.4 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Hot Pickled Peppers.
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Hot Pickled Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Cauliflower:
- 1 kilogram of Canned Hot Pickled Peppers has 2.8 times more Calcium and 47.7 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cauliflower contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Hot Pickled Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Hot Pickled Peppers has 1.3 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cauliflower offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Protein
- Both Canned Hot Pickled Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.