Nutrient Comparison: Canned Hot Pickled Peppers VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hot Pickled Peppers versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Boiled Cauliflower:
- 1 kilogram of Canned Hot Pickled Peppers has 43 times more Vitamin A, 12.9 times more Vitamin E and 1.6 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Hot Pickled Peppers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Boiled Cauliflower:
- 1 kilogram of Canned Hot Pickled Peppers has 3.8 times more Calcium, 2.5 times more Copper and 95.3 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.5 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Potassium than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Boiled Cauliflower contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Canned Hot Pickled Peppers as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains 5.6 times more Omega 3, 1.3 times more Sugars and 2.3 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Boiled Cauliflower offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Hot Pickled Peppers as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.