Nutrient Comparison: Canned Hot Pickled Peppers VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hot Pickled Peppers versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Frozen Cauliflower:
- 1 kilogram of Canned Hot Pickled Peppers has 43 times more Vitamin A, 1.5 times more Vitamin B5, 12.9 times more Vitamin E and 1.5 times more Vitamin K than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B9 and 4 times more Vitamin C than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Hot Pickled Peppers as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Frozen Cauliflower:
- 1 kilogram of Canned Hot Pickled Peppers has 2.8 times more Calcium, 1.5 times more Copper and 59.6 times more Sodium than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.7 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus and 1.7 times more Potassium than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Hot Pickled Peppers as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Cauliflower, Unprepared contains 3.3 times more Omega 3, 1.4 times more Sugars and 2.5 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Cauliflower offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Hot Pickled Peppers as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.