Nutrient Comparison: Cauliflower VS DAILY GREENS Vegetable juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs DAILY GREENS Vegetable juice:
- 1 kilogram of Cauliflower has 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.8 times more Vitamin C than DAILY GREENS Vegetable juice.
- While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin B12, 5.9 times more Vitamin E and 6.8 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cauliflower as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs DAILY GREENS Vegetable juice:
- 1 kilogram of Cauliflower has 1.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 2 times more Sodium than DAILY GREENS Vegetable juice.
- While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 5 times more Calcium, 9.2 times more Iron, 5.5 times more Manganese, 2 times more Phosphorus and 12.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and DAILY GREENS Vegetable juice contain similar levels of Water per one kilogram.
- Both Raw Cauliflower as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 3.9 times more Protein than DAILY GREENS Vegetable juice.
- While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 1.6 times more Carbohydrate, 2.8 times more Sugars and 3.3 times more Fructose than Raw Cauliflower.
- Both Cauliflower and DAILY GREENS Vegetable juice offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.