Nutrient Comparison: Canned Hot Pickled Peppers VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hot Pickled Peppers versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Cooked Frozen Carrots:
- 100 grams of Canned Hot Pickled Peppers have 1.2 times more Vitamin B1, 1.3 times more Vitamin B6, 5.3 times more Vitamin C and 1.6 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 19.7 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Hot Pickled Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Cooked Frozen Carrots:
- 100 grams of Canned Hot Pickled Peppers have 1.7 times more Calcium and 24.2 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Hot Pickled Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Canned Hot Pickled Peppers.
- 100 grams of Canned Hot Pickled Peppers provide inadequate amounts of Omega 3
- Both Canned Hot Pickled Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.