Comparing Nutrients in 100 grams Cooked Frozen Carrots VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Cooked Frozen Carrots	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	1.28% 37kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.029% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.95% 7.73g	6.25% 8.13g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	7.4% 5.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.39% 0.28g	4.46% 3.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 3.44g	% 0.43g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	5% 1.9g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	0.88% 0.49g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	94% 846μg	67% 602μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.48% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.46% 0.084mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	15.8% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	40.4% 0.97μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	11.2% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.73% 1mg	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	88% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	3.5% 35mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	2.44% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.63% 0.53mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	7.26% 0.17mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.43% 31mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	5.65% 192mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS DAILY GREENS Vegetable juice per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs DAILY GREENS Vegetable juice:

• 100 grams of Cooked Frozen Carrots have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin E than DAILY GREENS Vegetable juice.
• While 100 g of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 4.4 times more Vitamin C and 7.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
• 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• 100 grams of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Boiled and Drained Frozen Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Frozen Carrots vs DAILY GREENS Vegetable juice:

• 100 grams of Cooked Frozen Carrots have 3.7 times more Copper and 3.9 times more Sodium than DAILY GREENS Vegetable juice.
• While 100 g of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.1 times more Calcium, 7.3 times more Iron, 5.1 times more Manganese, 2.9 times more Phosphorus and 9.9 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and DAILY GREENS Vegetable juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
• Both Boiled and Drained Frozen Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Frozen Carrots have 4.4 times more Omega 3 and 1.7 times more Fiber than DAILY GREENS Vegetable juice.
• While 100 g of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Sugars and 11.5 times more Fructose than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and DAILY GREENS Vegetable juice offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.