Cooked Frozen Carrots VS DAILY GREENS Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs DAILY GREENS Vegetable juice:
- 300 calories of Cooked Frozen Carrots have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin E than DAILY GREENS Vegetable juice.
- While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2 times more Vitamin B1, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and 9.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and DAILY GREENS Vegetable juice provide similar amounts of Vitamin A per 300 calories.
- 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Boiled and Drained Frozen Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs DAILY GREENS Vegetable juice:
- 300 calories of Cooked Frozen Carrots have 3.1 times more Copper, 1.3 times more Selenium and 3.3 times more Sodium than DAILY GREENS Vegetable juice.
- While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.8 times more Calcium, 8.7 times more Iron, 6.1 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 11.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and DAILY GREENS Vegetable juice contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 3.7 times more Omega 3, 48.4 times more Omega 6 and 1.5 times more Fiber than DAILY GREENS Vegetable juice.
- While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 13.8 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and DAILY GREENS Vegetable juice offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6