Nutrient Comparison: Cooked Frozen Carrots VS DAILY GREENS Vegetable juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs DAILY GREENS Vegetable juice:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin E than DAILY GREENS Vegetable juice.
- While 14 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 4.4 times more Vitamin C and 7.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs DAILY GREENS Vegetable juice:
- 14 ounces of Cooked Frozen Carrots have 3.7 times more Copper and 3.9 times more Sodium than DAILY GREENS Vegetable juice.
- While 14 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.1 times more Calcium, 7.3 times more Iron, 5.1 times more Manganese, 2.9 times more Phosphorus and 9.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and DAILY GREENS Vegetable juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 and 1.7 times more Fiber than DAILY GREENS Vegetable juice.
- While 14 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Sugars and 11.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and DAILY GREENS Vegetable juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.