Nutrient Comparison: Hungarian Peppers VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Hungarian Peppers versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hungarian Peppers vs Frozen Broccoli Spears:
- 5 ounces of Hungarian Peppers have 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B9, 2.8 times more Vitamin E and 10.2 times more Vitamin K than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Raw Hungarian Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hungarian Peppers vs Frozen Broccoli Spears:
- 5 ounces of Hungarian Peppers have 3.2 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus and 6.3 times more Selenium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hungarian Peppers have 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Raw Hungarian Peppers.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Hungarian Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.