Hungarian Peppers VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Hungarian Peppers vs Frozen Broccoli Spears:
- 300 calories of Hungarian Peppers have 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B9, 2.8 times more Vitamin E and 10.2 times more Vitamin K than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Raw Hungarian Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hungarian Peppers vs Frozen Broccoli Spears:
- 300 calories of Hungarian Peppers have 3.2 times more Copper than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 6.3 times more Selenium and 17 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per 300 calories.
- 300 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hungarian Peppers have 6.2 times more Omega 6, 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 11.4 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6