Nutrient Comparison: Hungarian Peppers VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Hungarian Peppers versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hungarian Peppers vs Frozen Carrots:
- 5 ounces of Hungarian Peppers have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 37.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17.3 times more Vitamin A and 1.8 times more Vitamin K than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- Both Raw Hungarian Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hungarian Peppers vs Frozen Carrots:
- 5 ounces of Hungarian Peppers have 1.6 times more Copper and 1.3 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Calcium and 68 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Hungarian Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars and 3.3 times more Fiber than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Hungarian Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.