Nutrient Comparison: Hungarian Peppers VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Hungarian Peppers versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Frozen Carrots:
- 14 ounces of Hungarian Peppers have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 37.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17.3 times more Vitamin A and 1.8 times more Vitamin K than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Raw Hungarian Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hungarian Peppers vs Frozen Carrots:
- 14 ounces of Hungarian Peppers have 1.6 times more Copper and 1.3 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Calcium and 68 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Hungarian Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars and 3.3 times more Fiber than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Hungarian Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.