Nutrient Comparison: Hungarian Peppers VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Hungarian Peppers versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Cooked Frozen Carrots:
- 14 ounces of Hungarian Peppers have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 40.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 20.6 times more Vitamin A, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Hungarian Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hungarian Peppers vs Cooked Frozen Carrots:
- 14 ounces of Hungarian Peppers have 1.4 times more Copper, 1.5 times more Magnesium and 1.2 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium and 59 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Hungarian Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 and 3.3 times more Fiber than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Omega 3
- Both Raw Hungarian Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.