Nutrient Comparison: Hungarian Peppers VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hungarian Peppers versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hungarian Peppers vs Cooked Frozen Carrots:
- 100 grams of Hungarian Peppers have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 40.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 20.6 times more Vitamin A, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Hungarian Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hungarian Peppers vs Cooked Frozen Carrots:
- 100 grams of Hungarian Peppers have 1.4 times more Copper, 1.5 times more Magnesium and 1.2 times more Manganese than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium and 59 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Hungarian Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 and 3.3 times more Fiber than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Hungarian Peppers provide inadequate amounts of Omega 3
- Both Raw Hungarian Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.