Comparing Nutrients in 300 calories Hungarian PeppersVS Cooked Frozen Carrots
Weight per 300 calories
Hungarian Peppers
1035g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Raw Hungarian Peppers, which is low in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Cooked Frozen Carrots?
Hungarian Peppers VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Hungarian Peppers vs Cooked Frozen Carrots:
300 calories of Hungarian Peppers have 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 51.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 16.2 times more Vitamin A and 1.6 times more Vitamin E than Raw Hungarian Peppers.
Both Hungarian Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin K per 300 calories.
Both Raw Hungarian Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hungarian Peppers vs Cooked Frozen Carrots:
300 calories of Hungarian Peppers have 1.8 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.6 times more Selenium and 46.2 times more Sodium than Raw Hungarian Peppers.
Both Hungarian Peppers and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hungarian Peppers have 1.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 and 2.6 times more Fiber than Raw Hungarian Peppers.
Both Hungarian Peppers and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.