Nutrient Comparison: Hungarian Peppers VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Hungarian Peppers versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hungarian Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Hungarian Peppers have more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 7.1 times more Vitamin C, 48 times more Vitamin E and 4.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Hungarian Peppers.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hungarian Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hungarian Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Hungarian Peppers have 1.5 times more Iron and 1.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per five ounces.
- Both Raw Hungarian Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hungarian Peppers have 3.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Energy, 3 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Raw Hungarian Peppers.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Hungarian Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.