Nutrient Comparison: Hungarian Peppers VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Hungarian Peppers versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hungarian Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Hungarian Peppers have more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 7.1 times more Vitamin C, 48 times more Vitamin E and 4.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Hungarian Peppers.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hungarian Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hungarian Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Hungarian Peppers have 1.5 times more Iron and 1.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per 100 grams.
- Both Raw Hungarian Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hungarian Peppers have 3.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Energy, 3 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Raw Hungarian Peppers.
- 100 grams of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Hungarian Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.