Nutrient Comparison: Hungarian Peppers VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Hungarian Peppers versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hungarian Peppers vs Potato Skin:
- 5 ounces of Hungarian Peppers have more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 8.1 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B5 than Raw Hungarian Peppers.
- Both Hungarian Peppers and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Hungarian Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hungarian Peppers vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.5 times more Calcium, 3.7 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Potato Skin contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Hungarian Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Raw Hungarian Peppers.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Hungarian Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.