Comparing Nutrients in 300 calories Hungarian PeppersVS Potato Skin
Weight per 300 calories
Hungarian Peppers
1035g
Potato Skin
517g
Raw Potato Skin has 2 times more energy per unit of mass than Raw Hungarian Peppers, which is low in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Potato Skin?
Hungarian Peppers VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Potato Skin?
Lets compare vitamin content per 300 calories of Hungarian Peppers vs Potato Skin:
300 calories of Hungarian Peppers have more Vitamin A, 7.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 16.3 times more Vitamin C than Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Hungarian Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hungarian Peppers vs Potato Skin:
300 calories of Hungarian Peppers have 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Zinc and 2.2 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Copper, 3.5 times more Iron and 1.5 times more Manganese than Raw Hungarian Peppers.
Both Hungarian Peppers and Potato Skin contain similar levels of Calcium and Potassium per 300 calories.
Both Raw Hungarian Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hungarian Peppers have 2.2 times more Omega 3 and 14.3 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Fiber and 1.6 times more Protein than Raw Hungarian Peppers.
Both Hungarian Peppers and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6