Comparing Nutrients in 300 calories Hungarian PeppersVS Baked Potato Flesh
Weight per 300 calories
Hungarian Peppers
1035g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.2 times more energy per unit of mass than Raw Hungarian Peppers, which is average in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Baked Potato Flesh?
Hungarian Peppers VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Hungarian Peppers vs Baked Potato Flesh:
300 calories of Hungarian Peppers have more Vitamin A, 2.4 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B6, 18.9 times more Vitamin B9, 23.3 times more Vitamin C, 38.5 times more Vitamin E and 105.8 times more Vitamin K than Baked Potato Flesh.
Both Hungarian Peppers and Baked Potato Flesh provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Hungarian Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hungarian Peppers vs Baked Potato Flesh:
300 calories of Hungarian Peppers have 7.7 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Zinc and 3.9 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Hungarian Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hungarian Peppers have 3.5 times more Omega 3, 22.9 times more Omega 6, 6.7 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
Both Hungarian Peppers and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6