Nutrient Comparison: Hungarian Peppers VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Hungarian Peppers versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Baked Potato Flesh:
- 14 ounces of Hungarian Peppers have more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, 7.3 times more Vitamin C, 12 times more Vitamin E and 33 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Hungarian Peppers.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hungarian Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hungarian Peppers vs Baked Potato Flesh:
- 14 ounces of Hungarian Peppers have 1.3 times more Iron, 1.3 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- Both Raw Hungarian Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hungarian Peppers have 2.1 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 3.2 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Raw Hungarian Peppers.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Hungarian Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.